YFFR On Demand 8.18.0

Yoga is a time-honored practice designed to cultivate mastery over the mind and body. It encompasses a range of physical and mental exercises that, when practiced consistently, have proven to be effective in relieving stress and trauma stored within the mind and body.

Yoga For First Responders® (YFFR) is a specialized program that is tailored to the unique needs of first responders. It integrates mental and physical training techniques to enhance resilience and strengthen both the mind and body. By focusing on specific areas of tension in the body, such as the lower back and hips from wearing a gun belt or SCBA, or the upper back from a vest, the YFFR Protocol effectively reduces the cumulative stress associated with the demands of this profession. As a result, first responders are able to perform at their best on the job and enjoy a thriving personal life off-duty.

According to Dustin K, Captain of Sheriff Department, incorporating the YFFR Protocol into a training regimen equips deputies and officers with invaluable tools to effectively manage stress in real-time. This enables them to improve their recovery from job-related trauma and ultimately enhances positive outcomes in high-stakes situations. The practicality of the YFFR Protocol means that it can be utilized in various settings including squad cars, shift briefings, or any other scenario where peak performance is essential for first responders.

YFFR On Demand provides a comprehensive range of features to support practitioners:

• Yoga classes
• Breathwork training
• Workshops for breaking down postures
• Mindfulness training
• Live classes
• Community support
• And more!

If you are already a member, simply sign in to access your subscription. If you are new to YFFR On Demand, you can try it for free by subscribing in the app to get instant access.

The YFFR On Demand subscription offers unlimited access to content across all your devices and is billed automatically to your account upon confirmation of purchase. Pricing may vary depending on your location, and the cost will be confirmed before you make a purchase. The subscription will renew automatically unless canceled at least 24 hours before the end of the current billing period. You can cancel anytime by adjusting your settings in your account.

For more detailed information, please refer to our:

• Terms of Service: https://ondemand.yogaforfirstresponders.org/pages/terms-conditions
• Privacy Policy: https://ondemand.yogaforfirstresponders.org/pages/privacy-policy